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January 26, 2021

Single Leg Squat Video

Written by Coach Hiruni W
Use this powerful and effective exercise to activate your glutes. 

When you lower  the body on one leg it requires serious control and stability. This act allows you to build lower body strength.
The movement also fires up smaller muscles challenging the core and hip.

Coach Tom demonstrates two variations to include in your injury prevention or pre-run routine. 

Variation 1 = For Beginners
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Variation 2 = For Advanced Runners
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Last modified on January 26, 2021
Coach Hiruni W

Coach Hiruni W

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