Howard Ballard
Assistant Supervisor
Favorite fitness activity: taking long walks
What’s the secret to your success? After starting movecoach I found that if I don't get at least 5 miles in a day I feel like I missed my own personal goal I set for myself.
What is the biggest obstacle to moving more, and how do you get over it? Where I live, the weather is a big factor in getting out to walk. So when the weather is nice I get out there and go. Also watching other people move helps me keep going.
What is the most rewarding part of the Shea Moves 750,000-Mile Challenge? When there was a company-wide challenge to move 50 miles in 13 days, I pushed myself to see how fast I could do just that. I walked 15 miles in one day. We have a lot of fun at work see how many steps we all get each day, we push each other to get more steps. I even walk back and forth at the light-rail station while I’m waiting for the train. I get about 1.5 miles that way!
Share your movecoach success story here!
Click here to join the Shea Moves 750,000-Mile Challenge
Download movecoach moves Shea app for iPhone or Android.
